Get A Personalized Meal Plan, Personal Advice, Personalized Nutrition Strategy Custom To You, & Much More!
Our on-site dietician has a passion for fitness and nutrition is accompanied by bright academic records and years of experience. We believes that the right nutrition is crucial for optimal physical performance, as well as weight management and mental health. We have a thorough understanding of nutrient metabolism and the science of human metabolism. We have experience working with individuals of all ages and health backgrounds, as well as instructing cooking classes for both adults and children. Whether your personal goals are related to weight, minimizing risk of chronic disease, managing digestive issues, maintaining optimal energy levels, or improving general health, we will help you build healthy and sustainable habits for long-lasting results.
Mentorship + Nutrition Program = Success
Mentorship is a big part of your body transformation journey, and our on-site dietitian will be your personal nutrition resource along the way. Your first appointment will be a series of nutritional, social and behavioral assessments. A detailed nutritional analysis will help us “grade” you nutritionally, provide us with an overall understanding of your current health state, and will be the foundation for your “nutrition prescription”.
Nutritional Programs & Services
Lean Eating Program for Weight Loss
Designed with the primary goal of decreasing body fat, our lean eating program will have you looking and feeling your best. For the best body transformation results, we recommend participating in a structured training program to compliment your nutritional efforts.
Muscle meal Program for Weight Gain
Paired with a structured training program, this muscle meal program will maximize your body transformation process. Based on sound nutrition principles for building lean muscle, this program is designed to provide you with a comprehensive and personalized nutrition plan.
Maternal & Infant Nutrition
Pregnancy can be one of the most extraordinary experiences of a woman’s life, but also one of the most stressful. Ensuring that you are prepared for that journey, means eating healthy and getting proper nutrition.
Although many factors are involved in a healthy pregnancy, a well-balanced diet can improve fertility and greatly reduce the risk for nutrient related birth defects. This program is designed to inform women of their special nutritional considerations before, during and after pregnancy.
We will provide you with the latest nutrition information for optimal health during each stage of pregnancy. It can also help you get back to your pre-pregnancy body sooner after birth!
Sports Nutrition Program
Whether you are training for a marathon or play sports competitively, this program is designed to provide athletes with a comprehensive and personalized sports nutrition plan that supports and maximizes your training program and competition goals.
Monthly Nutrition Program
Designed for those that would benefit from a more individualized program. Includes bi-weekly mentoring and nutritional strategies tailored to each person’s specific needs and goals.